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#Eas daily fitness assessment free
A free day is one day a week in which the person is allowed to make dietary choices that do not correspond with the BFL eating program. Allowance of one 'free day' each week.Limiting consumption of butter, cheese, mayonnaise, alcoholic beverages, and high fat salad dressings.Consuming vegetables with at least two meals per day.Additionally, one 'portion' of protein would roughly equal a piece of meat the size of the person's palm and as thick as a deck of cards.
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To keep determining portion sizes simple, BFL suggests that one 'portion' of carbohydrates should equal a potato or ball of rice roughly equal to the size of the person's clenched fist. Eating one 'portion' of carbohydrates and one 'portion' of protein at each meal.BFL (along with some dietary experts) maintain that eating smaller, more frequent meals throughout the day will boost the body's metabolism, causing it to burn fat faster. Eating 6 smaller meals per day instead of the standard 3 large meals.The major aspects of the diet program include: In addition, BFL attempts to make choosing portion sizes and food as easy as possible to avoid overcomplication. Another key aspect of BFL is consuming a diet that is low enough in caloric intake to cause fat loss, while providing enough calories and protein to build muscle and cardiovascular endurance.